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Tuesday July 26th

For load:3 sets:Every 3:001 front squat3 sets:Every 2:002 front squats3 sets:Every 1:003 front squat 1 set:400-m front rack walk (65/95 lb)

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Monday July 25th

5 rounds for time and reps:400/500-m row1:00 handstand push-ups *record time in the comment section

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Friday July 22nd

For time:50 sit-ups40 box jumps (20/24 in)30 wall-ball shots (14/20 lb) (9/10 ft)20 burpees-to-target1,000-m run20 burpees-to-target30 wall-ball shots40 box jumps50 sit-ups -Stimulus-18-22 min

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Thursday July 21st

4 rounds for time:5 squat cleans (105/155 lb)20 hand-release push-ups80 double-unders EMOM 7:1 hang clean power clean

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Monday July 18th

For time:1000-m rowthen…5 rounds:25 pull-ups7 push jerks (95/135 lb) -Stimulus-12-17:00 minutes

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Thursday July 14th

For time:400/500-m rowthen…24-18-12:Power snatches (55/75 lb)12-9-6:Bar muscle-upsthen…400/500-m row

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Wednesday July 13th

Every 1:30 for 7 sets For load:1 push press + 1 push jerk + 1 split jerk 10 rounds with a partner for time:12/15 calorie assault bike– You go, I go

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