“Do to others as you would have them do to you.” ~ Luke 6:31 Every 3:00 for 21:00:Sumo DeadliftsSet 1- 5 repsSet 2- 5 repsSet 3- 3 repsSet 4- 3 repsSet 5-7- 1 rep AMRAP 7:7 Box Jumps (24/20)7 KB swings (53/35) -Stimulus-7-10 rounds
“My command is this: Love each other as I have loved you.” ~ John 15:12 AMRAP 20:4 DB thrusters (35/50 lb)6 toes-to-bars24 double-unders– Use two DBs.
“Be careful, however, that the exercise of your rights does not become a stumbling block to the weak.” ~ 1 Corinthians 8:9 21-18-15-12-9-12-15-18-21Calorie Ski300m-250m-200m-150m-100m-150m-200m-250m-300mRun -rest 2:00 after all is completed- 7 Rounds15 cal row10 GHD sit ups -stimulus-18-22 part 110-12 part 2
“Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise.” ~ James 5:13 EMOM 12:Minute 1 | 5 strict weighted pull-upsMinute 2 | 5 strict weighted dips 3 sets:On a 2:00 clock:15/20 cal. Echo bikeMax distance DB farmer carry (50/70
“Be joyful in hope, patient in affliction, faithful in prayer.” ~ Romans 12:12 EMOM 10:2 hang power cleans 5 rounds for time:12 deadlifts (105/155 lb)9 hang power cleans6 push jerks
“For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge.” ~ 2 Peter 1:5 3 x AMRAP 3:20 sumo deadlift high pulls (75/115 lb)20 GHD sit-upsMax calorie bike in the remaining time– Rest 1:00 between rounds.
“Be on your guard; stand firm in the faith; be courageous; be strong.” ~ 1 Corinthians 16:33 “Kutschbach” Partner Style 7 rounds for time w/partner of:11 back squats, 185 lb.10 jerks, 135 lb. *I do 11 BS, you do 11 BS, I do 10 Jerks, you do
“What causes fights and quarrels among you? Don’t they come from your desires that battle within you?” ~ James 4:1 Every 2:00 for 8:00:3 Bench Press AMRAP 12:400-m run8 DB bench(50/70 lb)30 double-unders
“The light shines in the darkness, and the darkness has not overcome it.” ~ John 1:5 For time: 800/1,000-m row 100-m sandbag carry (70/100 lb) 800/1,000-m row 20 KB turkish get-ups (35/53 lb) 800/1,000-m row 100 air squats -stimulus- 20-25
1 John 5:3 “For this is the love of God, that we keep His commandments. And His commandments are not burdensome.” WADES ARMY5 Rounds for Time:11 DB snatches (50/35)12 DB thrusters11 weighted pull ups *use only one DB and alternate hands however to complete the
