Every 2:00 for 10:00 (5 sets):3 Hang Power Cleans6 Deadlifts*Must be done without dropping bar 10 Rounds for time w/ partner (you go, I go style):9 Hang Power Cleans (155/105)12 Deadlifts (155/105)15 Cal row or bike
“20.2”20 min AMRAP:4 Dumbbell Thrusters (50/35 per hand)6 Toes to Bar24 Double Unders
5 Rounds for time:400m Run10 Burpee pull-ups
Every 2:30 for 17:30 (7 Sets):Split JerkSet 1: 5 repsSet 2 and 3: 3 repsSet 4 and 5: 2 repsSet 6 and 7: 1 Rep 3 Rounds not for Time:35ft Handstand Walk10 Handstand Push Ups
12 Min. AMRAP:20 Toes to Bar10 Over head walking lunge (L) (60#/40# db)10 Over head walking lunge (R) Accessory 3x:20 Hollow Rocks20/20 Side Bends
“11.4” 10 min. AMRAP:60 Bar Facing Burpees30 Overhead Squats (120/90)10 Muscle Ups
Every 3:00 for 27:00 (9 sets):Deadlift5-4-3-2-1-2-3-4-5
4 Rounds for Time:15 GHD Sit Ups30 Thrusters (65/45)45 Double Unders
5 Rounds for time:5 Shuttle Sprints (10m down-10m back = 1)7 Box Jumps (30″/24″)2 Rope Climbs*90 sec rest between
20 Min. AMRAP:1 Squat Clean and Jerk (155/105)5 Pull Ups10 Push ups15 Air Squats*At 0:00/5:00/10:00/15:00, 25/20 cal bike or row
