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Saturday February 20’th

Every 2:00 for 10:00 (5 sets):3 Hang Power Cleans6 Deadlifts*Must be done without dropping bar 10 Rounds for time w/ partner (you go, I go style):9 Hang Power Cleans (155/105)12 Deadlifts (155/105)15 Cal row or bike

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Wednesday February 17’th

Every 2:30 for 17:30 (7 Sets):Split JerkSet 1: 5 repsSet 2 and 3: 3 repsSet 4 and 5: 2 repsSet 6 and 7: 1 Rep 3 Rounds not for Time:35ft Handstand Walk10 Handstand Push Ups

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Saturday February 13’th

12 Min. AMRAP:20 Toes to Bar10 Over head walking lunge (L) (60#/40# db)10 Over head walking lunge (R) Accessory 3x:20 Hollow Rocks20/20 Side Bends

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Tuesday February 9’th

5 Rounds for time:5 Shuttle Sprints (10m down-10m back = 1)7 Box Jumps (30″/24″)2 Rope Climbs*90 sec rest between

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Monday February 8’th

20 Min. AMRAP:1 Squat Clean and Jerk (155/105)5 Pull Ups10 Push ups15 Air Squats*At 0:00/5:00/10:00/15:00, 25/20 cal bike or row

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