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Wednesday February 1st

“Finally, be strong in the Lord and in the strength of his might.” ~ Ephesians 6:10 Every 3:00 for 21:00 (7 sets)5 Front Squats “12.1”AMRAP 7:max burpees to 6″ target

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Thursday February 2nd

“The Lord is my strength and my song, and he has become my salvation; this is my God, and I will praise him, my father’s God, and I will exalt him” ~ Exodus 15:2 For time:800/1,000-m row40 v-ups600/750-m row40 v-ups400/500-m row -Stimulus-11-15 minutes

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Saturday January 28th

Psalms 133:1 “How good and pleasant it is when God’s people live together in unity!” AMRAP 15 with a partner:60 synchro sit-ups40 box jumps (20/24 in)20 Strict pull-ups -Stimulus-2-3 rounds 

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Thursday January 26th

Ecclesiastes 4:10 “If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.” For Time:5k Row

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Wednesday January 25th

Colossians 3:13 “Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.” For time:150 wall-ball shots (14/20 lb)(9/10 ft)– Starting at 0:00 and every 2:00 after, perform7 burpees to a plate (45# plate).

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Tuesday January 24th

1 Corinthians 15:33 Do not be misled: “Bad company corrupts good character.” “18.1” AMRAP 208 Toes to Bar10 Single db hang clean and jerks (50/35) 12/14 cal row   Accumulate2:00 Plank2:00 HS hold

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Monday January 23rd

1 Thessalonians 5:11 “Therefore encourage one another and build each other up, just as in fact you are doing.“ EMOM 6:2 Hang Power Cleans*working up to a heavy double 4 rounds for reps:1:00 max box step-ups (20/24 in)1:00 max calorie assault bike– Rest 1:00 between rounds

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Saturday January 21st

“Brothers and sisters, do not slander one another. Anyone who speaks against a brother or sister or judges them speaks against the law and judges it. When you judge the law, you are not keeping it, but sitting in judgment on it.” —James 4:11 AMRAP

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Friday January 20th

“Listen to advice and accept discipline, and at the end you will be counted among the wise.” —Proverbs 19:20. “18.2 and 18.2a”On a 12:00 clock:For time:1-2-3-4-5-6-7-8-9-10 reps for time of:Dumbbell squats (35/50 lb)Bar-facing burpeesFor load:1-rep-max clean

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Thursday January 19th

“Do to others as you would have them do to you.” —Luke 6:31 On an 5:00 clock:Max distance handstand walk AMRAP 15:1:00 handstand hold1:00 L-sit15 shoulder presses (65/95 lb)15 GHD sit-ups -stimulus-3-4 rounds

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