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The truth is, consistency—not perfection—is what changes everything. Let’s be honest—you already know what works in fitnes…

We’ve all been there—life gets busy, routines slip, and suddenly our nutrition doesn’t look anything like the plan we set fo…

When we can be intentional with our training, working the mind-body connection, that is where we can see real progress. At CrossFi…

Fundamentals first, speed second. In CrossFit—and in fitness in general—it’s tempting to get caught up in the numbers. We wa…

If there’s one movement that humbles nearly everyone when they first step into a CrossFit gym, it’s the pull-up. There’s som…

Plyometrics are an excellent tool for improving explosive power and athleticism. In CrossFit, we most often see plyometrics as box…

Summer goals can be challenging. With the long, bright days, we find ourselves hit with a mix of motivation and distractions.  Yo…

Our lives are built on challenges. We’ve all hit those points where it feels like nothing is working out; where we feel more inc…

As the weather gets nicer and summer approaches, it is a great time to start building up your running.  Whether you have a compet…