

3 Rounds
30 Wallballs (20/14)
20 Deficit Push-Ups (4in/2in)
50ft Single Dumbbell Walking Lunge (50/35)
-Stimulus-
11-13 min
Accessory
5 Sets
1-minute Handstand Hold (wall)
1-minute Rest
3 Rounds
30 Wallballs (20/14)
20 Deficit Push-Ups (4in/2in)
50ft Single Dumbbell Walking Lunge (50/35)
-Stimulus-
11-13 min
Accessory
5 Sets
1-minute Handstand Hold (wall)
1-minute Rest