Wednesday September 8th

Proverbs 15:22 “Without counsel, plans go awry, But in the multitude of counselors they are established.”

3 Rounds
30 Wallballs (20/14)
20 Deficit Push-Ups (4in/2in)
50ft Single Dumbbell Walking Lunge (50/35)

-Stimulus-
11-13 min

Accessory
5 Sets
1-minute Handstand Hold (wall)
1-minute Rest

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