Proverbs 18:10 The name of the Lord is a strong tower; The righteous run to it and are safe.

Every 3:00 for 21:00 (7 sets):
3 Clean and Jerks

On a 3:00 clock:
1:00 air squats
1:00 empty bar thrusters
1:00 empty bar overhead squats
– No rest between movements.