The eternal God is your refuge, and underneath are the everlasting arms. He will drive out your enemy before you saying, “Destroy him!” -Deuteronomy 33:27
Sept 5th WOD EMOM 28:00 1:00 20/15 calorie row 2:00 5 Bar muscle ups 3:00 50 Double unders 4:00 15 Burpees
Repeat for 7 Rounds