The eternal God is your refuge, and underneath are the everlasting arms. He will drive out your enemy before you saying, “Destroy him!” -Deuteronomy 33:27

Sept 5th WOD
EMOM 28:00
1:00 20/15 calorie row
2:00 5 Bar muscle ups
3:00 50 Double unders
4:00 15 Burpees

Repeat for 7 Rounds