But if from there you seek the Lord your God, you will find Him if you look for Him with all your heart and with all your soul. Deuteronomy 4:29.

Sept. 4th WOD:
“Fran”
For time:
21 – 15 – 9 Thruster (95lbs/65lbs)
Pull-up

*Compare to 2/7/17, 2/13/18, 11/12/18

5:00 Row, bike, or jog easy
3 Sets 10/10 1 Arm dumbbell row 0:30 Rest between arms
Static Stretch
1:00/1:00 Couch stretch
1:00 Prone lat stretch