Wednesday September 4, 2019

But if from there you seek the Lord your God, you will find Him if you look for Him with all your heart and with all your soul. Deuteronomy 4:29.

Sept. 4th WOD:
For time:
21 – 15 – 9 Thruster (95lbs/65lbs)

*Compare to 2/7/17, 2/13/18, 11/12/18

5:00 Row, bike, or jog easy
3 Sets 10/10 1 Arm dumbbell row 0:30 Rest between arms
Static Stretch
1:00/1:00 Couch stretch
1:00 Prone lat stretch

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