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WEDNESDAY, SEPTEMBER 30
September 29, 2020
Yurii Hanson
“Jesus Christ is the same yesterday, today, and forever.”
Hebrews 13:8
WOD:
Every 3:00 for 18:00 (6 sets)
Back Squat
Set 1: 6 reps
Set 2: 4 reps
Set 3: 2 reps
Set 4: 6 reps
Set 5: 4 reps
Set 6: 2 reps
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