Wednesday September 29th - CrossFit Billings

Wednesday September 29th

September 28, 2021
Alec Clinger

James 4:8 “Draw near to God and He will draw near to you.”

For Time:
100 Power Cleans (115/80)

Every minute 12 Air Squats (Start with air squats) *

-stimulus-
9 – 11 min

ACCESSORY
4x:
12 reps of 1 and 1/4 goblet squats

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