Wednesday September 28th

1 Thessalonians 5:18 “in everything give thanks; for this is the will of God in Christ Jesus for you.”

On an 8:00 clock:
Build to a heavy 1-rep hang power snatch

For time:
100 alternating single-leg squats
50 thrusters (75/115 lb)
25 hang power snatches (75/115 lb)

15-20 min

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