Show me Your ways, oh Lord, teach me Your paths; guide me in Your truth and teach me, for You are God my Savior, and my hope is in You all day long. Psalm 25: 4-5.

Sept.25th WOD:
Every 3:30 for 21:00 (6 sets)
Back Squat
Set 1: 5 reps
Set 2: 3 reps
Set 3: 2 reps
Set 4: 5 reps
Set 5: 3 reps
Set 6: 2 reps

3 Rounds, NOT for time:
0:30-0:45 Band resisted plank
30m/30m Single arm farmers walk