Wednesday September 25, 2019

Show me Your ways, oh Lord, teach me Your paths; guide me in Your truth and teach me, for You are God my Savior, and my hope is in You all day long. Psalm 25: 4-5.

Sept.25th WOD:
Every 3:30 for 21:00 (6 sets)
Back Squat
Set 1: 5 reps
Set 2: 3 reps
Set 3: 2 reps
Set 4: 5 reps
Set 5: 3 reps
Set 6: 2 reps

3 Rounds, NOT for time:
0:30-0:45 Band resisted plank
30m/30m Single arm farmers walk

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.