Matthew 11:30 (NIV)
WOD:
Every 3:00 for 21:00 (7 rounds)
12 Toes to bar
6 Power snatches (115lbs/75lbs)
*RX progressively increase in loading
Rounds 1-2= 115lbs/75lbs
Rounds 3-4= 125lbs/85lbs
Rounds 5-6= 135lbs/95lbs
Round 7= 145-155lbs/100-105lbs
Saturday April 1st
Alec Clinger
March 31, 2023
