WEDNESDAY, SEPTEMBER 23
September 23, 2020
“For my yoke is easy and my burden is light.”
Matthew 11:30 (NIV)
Every 3:00 for 21:00 (7 rounds)
12 Toes to bar
6 Power snatches (115lbs/75lbs)
*RX progressively increase in loading
Rounds 1-2= 115lbs/75lbs
Rounds 3-4= 125lbs/85lbs
Rounds 5-6= 135lbs/95lbs
Round 7= 145-155lbs/100-105lbs
See all results
Saturday January 23’rd
January 22, 2021
Friday January 22’nd
January 21, 2021
Thursday January 21’st
January 20, 2021
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