Wednesday September 22nd - CrossFit Billings

Wednesday September 22nd

September 21, 2021
Alec Clinger

Ephesians 4:32 “And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.”

2 sets
15/12 Calorie Ski
3 Rope Climbs
12/10 Calorie Ski
2 Rope Climbs
9/8 Calorie Ski
1 Rope ClimbRest
-3:00 between sets-

Substitute Calorie Row if Ski Erg is unavailable

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