2 sets
15/12 Calorie Ski
3 Rope Climbs
12/10 Calorie Ski
2 Rope Climbs
9/8 Calorie Ski
1 Rope ClimbRest
-3:00 between sets-
Substitute Calorie Row if Ski Erg is unavailable
2 sets
15/12 Calorie Ski
3 Rope Climbs
12/10 Calorie Ski
2 Rope Climbs
9/8 Calorie Ski
1 Rope ClimbRest
-3:00 between sets-
Substitute Calorie Row if Ski Erg is unavailable