Wednesday September 22nd

Ephesians 4:32 “And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.”

2 sets
15/12 Calorie Ski
3 Rope Climbs
12/10 Calorie Ski
2 Rope Climbs
9/8 Calorie Ski
1 Rope ClimbRest
-3:00 between sets-

Substitute Calorie Row if Ski Erg is unavailable

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.