Wednesday September 21st

Then you will know the truth, and the truth will set you free. – John 8:32

For time:
100 burpee pull-ups
– Pull-up bar is 12 in/ 30 cm above reach.

10-15 min

EMOM 12:
Min. 1 | :20 ring-dip hold (top)
Min. 2 | :20 ring-dip hold (bottom)
Min. 3 | :40 max push-ups

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