Then you will know the truth, and the truth will set you free. – John 8:32
For time:
100 burpee pull-ups
– Pull-up bar is 12 in/ 30 cm above reach.
-Stimulus-
10-15 min
EMOM 12:
Min. 1 | :20 ring-dip hold (top)
Min. 2 | :20 ring-dip hold (bottom)
Min. 3 | :40 max push-ups