Wednesday September 1st

Psalm 150:6 “Let everything that has breath praise the Lord. Praise the Lord!”

Complete as many calories on the rower as possible in 10 minutes of:

10 strict handstand push-ups
20 pulls on the rower

3-4x:
10-12 single arm upright row
100’/100′ single arm farmers carry (heavy)

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.