Through Jesus, therefore, let us continually offer to God a sacrifice of praise- the fruit of lips that confess his name.- Hebrews 13:15

Sept 19th WOD
AMRAP 10:00
15 Toes to bar
50-foot handstand walk
*Each 10-feet is one rep. Total reps per round are 20.
**REST 3:00 before starting part 2.

AMRAP 10:00
15 Bent over dumbbell rows (50lbs/35lbs)
50-foot dumbbell front rack walking lunge (50lbs/35lbs)
*Each 10-feet is one rep. Total reps per round are 20.