Finally, be strong in the Lord and His mighty power. Ephesians 6:10.

Sept. 18th WOD:
Every 4:00 for 4 rounds
6 Dumbbell shoulder press
10/10 Single-arm dumbbell high pull

8 Rounds, for max reps of:
0:20 Ring row, feet elevated
0:10 Rest
0:20 Deficit push-ups (4″/3″)
0:10 Rest