Wednesday September 15th

1 John 4:19 (NIV) “We love because he first loved us.”

5 rounds
2 Rope Climbs (15ft)
5 deadlifts (315/225)

6-8 minutes

Part 2:
Rest 5:00 after part one then…

3 Rounds:
200m farmers carry (53/35’s)
400m shuttle sprint (2x200m)

10-12 min

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