Wednesday September 11, 2019

When Jesus spoke again to the people, He said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.” John 8:12.

Sept. 11th WOD:
“FTW 343”
For time:
100 Deadlifts (135lbs/95lbs)
100ft Rope climb  (7 rope climbs)
100 Step-ups (20″/18″)
43 Burpees
Optional: Wear a 20lbs/14lbs vest

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