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WEDNESDAY, OCTOBER 7
October 8, 2020
Yurii Hanson
“Now faith is the substance of things hoped for, the evidence of things not seen”
Hebrews 11:1
WOD:
5 Rounds for total reps
1:00 No push-up burpees
1:00 Rest
1:00 Row calories
1:00 Rest
1:00 Medicine ball clean wall ball
1:00 Rest
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