

5 Sets (Every 4:00)
21 Wall Balls (20/14)
15/12 Calorie Assault Bike (Same for Echo Bike)
9 Deadlift (275/185)
Accessory:
4x:
10 Bent over barbell row (supinated grip)
12-15 per side, alternating db hammer curl
5 Sets (Every 4:00)
21 Wall Balls (20/14)
15/12 Calorie Assault Bike (Same for Echo Bike)
9 Deadlift (275/185)
Accessory:
4x:
10 Bent over barbell row (supinated grip)
12-15 per side, alternating db hammer curl