Wednesday October 6th

“Seek the LORD and his strength; seek his presence continually!” – 1 Chronicles 16:11

5 Sets (Every 4:00)
21 Wall Balls (20/14)
15/12 Calorie Assault Bike (Same for Echo Bike)
9 Deadlift (275/185)

Accessory:
4x:
10 Bent over barbell row (supinated grip)
12-15 per side, alternating db hammer curl

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