Wednesday October 5th

Philippians 4:4 “Rejoice in the Lord always. Again I will say, rejoice!”

AMRAP 12:
10 DB push presses (35/50 lb)
12 burpees-to-target (12″)

3 sets:
10 Barbell High Pulls
100m Farmers Carry
1:00 GHD superman hold

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