Wednesday October 31, 2018 HAPPY HALLOWEEN

And God raised us up with Christ and seated us with him in the heavenly realms in Christ Jesus. -Ephesians 2:6

Oct 31st WOD
For Time:
9 – 7 – 5
Squat clean (185lbs/125lbs)
Ring muscle up
*10:00 cap on this workout

Keep the clock running from part 1. At 12:00 complete:
21 – 15 – 9
for time:
Squat clean (115lbs/75lbs)
Chest to bar pull-ups
*10:00 cap on this section

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