Oct 31st WOD
For Time:
9 – 7 – 5
Squat clean (185lbs/125lbs)
Ring muscle up
*10:00 cap on this workout
Keep the clock running from part 1. At 12:00 complete:
21 – 15 – 9
for time:
Squat clean (115lbs/75lbs)
Chest to bar pull-ups
*10:00 cap on this section