Wednesday October 30, 2019

Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me when you see me with your whole heart. ~Jeremiah 29:12-13

Oct 30th WOD:
3 Rounds:
10 Dumbbell hang power cleans
10 Burpees
10 Dumbbell reverse lunges, alternating
10 Burpees
10 Dumbbell front squats
10 Burpees
*(50lbs/35lbs) dumbbells per hand

Accessory Work:
5 Rounds:
 0:20 L-hang flutter kick
0:10 Rest
0:20 Abmat sit-up feet butterflied
0:10 Rest
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