Oct 30th WOD:
3 Rounds:
10 Dumbbell hang power cleans
10 Burpees
10 Dumbbell reverse lunges, alternating
10 Burpees
10 Dumbbell front squats
10 Burpees
*(50lbs/35lbs) dumbbells per hand
Accessory Work:
5 Rounds:
 0:20 L-hang flutter kick
0:10 Rest
0:20 Abmat sit-up feet butterflied
0:10 Rest
