Wednesday October 3, 2018

He will have no fear of bad news; his heart is steadfast, trusting in the LORD. -Psalm 112:7

Oct 3rd WOD
Every 4:00 for 3 sets
3 Front squats + 3 back squats
*0:00, 4:00, 8:00
*Perform a heavy set of 3 front squats, rack the bar then immediately perform 3 back squats.
*Leaderboard only the heaviest set completed.

For time:
45 Jumping air squats
into:
21-15-9
for time:
Front squat (95lbs/65lbs)
Back squat (95lbs/65lbs)
Into:
45 Jumping air squats

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