Hebrews 11:1 “Now faith is the substance of things hoped for, the evidence of things not seen”
For time:
200-m run
40 box jumps (20/24 in)
40 sit-ups
200-m run
30 box jumps
30 sit-ups
200-m run
20 box jumps
20 sit-ups
200-m run
10 box jumps
10 sit-ups
-Stimulus-
10-15 min