Wednesday October 24, 2018

The mind of sinful man is death, but the mind controlled by the spirit is life and peace. -Romans 8:6

Oct 24th WOD
5 Rounds for Reps:
1:00 Dumbbell push press (50lbs/35lbs)
1:00 Ring push-ups
1:00 Row for calories
1:00 Rest

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