Wednesday October 24, 2018

The mind of sinful man is death, but the mind controlled by the spirit is life and peace. -Romans 8:6

Oct 24th WOD
5 Rounds for Reps:
1:00 Dumbbell push press (50lbs/35lbs)
1:00 Ring push-ups
1:00 Row for calories
1:00 Rest

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.