But if we walk in the light, as He is in the light, we have our fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin. 1 John 1:7.

Oct. 23rd WOD:
Every 2:30 for 12:30 (5 sets)
4 Strict chest to bar pull-ups
*Add weight to make 4 reps challenging, if needed

For time:
21 Pull-ups
200m Run
18 Pull-ups
200m Run
15 Pull-ups
200m Run
12 Pull-ups
200m Run
9 Pull-ups
200m Run
*Use a gymnastics kipping pull-up today.