But You remain the same, and Your years will never end. Psalm 102:27.
Oct. 2nd WOD:
*Rest the same time that you ran.
*A sample flow is as follows: At 0:00 run 400m. If the run takes you 2:00, you have 2:00 of rest.
30/30 Banded side bends
0:30 Bear plank
0:45/0:45 Heel toe hamstring stretch
0:45/0:45 Standing calf stretch