Wednesday October 2, 2019

But You remain the same, and Your years will never end. Psalm 102:27.

Oct. 2nd WOD:
AMRAP 25:00
400m Run
*Rest the same time that you ran.  
*A sample flow is as follows: At 0:00 run 400m. If the run takes you 2:00, you have 2:00 of rest.

3 Rounds
30/30 Banded side bends
0:30 Bear plank
2 Rounds
0:45/0:45 Heel toe hamstring stretch
0:45/0:45 Standing calf stretch

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