Wednesday October 13th

Proverbs 18:13 “To answer before listening – that is folly and shame.”

4 sets
30 Wall Balls (20/14)
20/15 Calorie Assault Bike (same for Echo Bike)
10 Alternating Dumbbell Snatch (70/50)
– Rest 3:00 between sets –

-Stimulus-
2:45-3:30
**4 min Cap

ACCESSORY:
5 sets (10:00) Every 2:00:
6-8 Kick up to Band or wall or freestanding +5 Sec. Hold
20-30 Banded Face Pulls

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