Psalm 136:1 “Oh, give thanks to the Lord, for He is good! For His mercy endures forever.”
For time:
12-9-6:
Clean and jerks (125/185 lb)
Bar muscle-ups
4 sets:
50-ft farmers carry
20 weighted hip extensions
– Rest 1:00-2:00 between sets
Psalm 136:1 “Oh, give thanks to the Lord, for He is good! For His mercy endures forever.”
For time:
12-9-6:
Clean and jerks (125/185 lb)
Bar muscle-ups
4 sets:
50-ft farmers carry
20 weighted hip extensions
– Rest 1:00-2:00 between sets