Wednesday October 12th

Psalm 136:1 “Oh, give thanks to the Lord, for He is good! For His mercy endures forever.”

For time:
 Clean and jerks (125/185 lb)
 Bar muscle-ups

4 sets:
 50-ft farmers carry
 20 weighted hip extensions
 – Rest 1:00-2:00 between sets

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.