Wednesday October 12th

Psalm 136:1 “Oh, give thanks to the Lord, for He is good! For His mercy endures forever.”

For time:
 12-9-6:
 Clean and jerks (125/185 lb)
 Bar muscle-ups

4 sets:
 50-ft farmers carry
 20 weighted hip extensions
 – Rest 1:00-2:00 between sets

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