“The light shines in the darkness, and the darkness has not overcome it.” ~ John 1:5

For time:

800/1,000-m row

100-m sandbag carry (70/100 lb)

800/1,000-m row

20 KB turkish get-ups (35/53 lb)

800/1,000-m row

100 air squats 

-stimulus-

20-25