Wednesday November 7, 2018 - CrossFit Billings

Wednesday November 7, 2018

November 6, 2018
Mack Unruh

In Him was Life, and the Life was the Light of men. And the Light shines on in the darkness. John 1:4

Nov 7th WOD
2 Rounds For Time:
9 Box Jump Overs 24/20
18 Power Snatches 95/65
9 Box Jump Overs
18 Overhead Squats
9 Box Jump Overs
18 Thrusters

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