Wednesday November 6, 2019

The one who sent me is with me; he has not left me alone, for I always do what pleases him. John 8:29

Nov. 6’th WOD:
5 Rounds for time:
10 Deadlifts (275lbs/185lbs)
15 No push-up burpees
1:30 Rest after each round
*Score is total time taken to complete the workout. This will include 4 of the 1:30 rest breaks (the 1:30 rest after the final round is not included).
Accessory Work:
6 Rounds
0:20 Ring top support hold
0:10 Rest
0:20 Hollow hang
0:10 Rest

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