4 sets (1 Set every 6:00)
Run 200m
20 Pullups
15 Handstand Push-Ups
Run 200m
Stimulus
3-4 Min per set
ACCESSORY:
4x:
6-8 per side
Single leg bent over row into a Romanian deadlift
Saturday April 1st
Alec Clinger
March 31, 2023
4 sets (1 Set every 6:00)
Run 200m
20 Pullups
15 Handstand Push-Ups
Run 200m
Stimulus
3-4 Min per set
ACCESSORY:
4x:
6-8 per side
Single leg bent over row into a Romanian deadlift
