Wednesday November 3rd

Proverbs 18:10 “The name of the Lord is a strong tower; The righteous run to it and are safe.

4 sets (1 Set every 6:00)
Run 200m
20 Pullups
15 Handstand Push-Ups
Run 200m

Stimulus
3-4 Min per set

ACCESSORY:
4x:
6-8 per side
Single leg bent over row into a Romanian deadlift 

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