Wednesday November 28, 2018

“For I am the LORD, you God, who takes hold of your right hand and says to you, Do no fear; I will help you.”- Isaiah 41:13

Nov 28th WOD
Every 3:00 for
3 sets
5 Front squats

5 Rounds for time:
20 Wall ball shots (20lbs/14lbs)
25 Abmat sit-ups

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