WEDNESDAY NOVEMBER 27, 2019 - CrossFit Billings

WEDNESDAY NOVEMBER 27, 2019

November 26, 2019
Yurii Hanson

And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.
Colossians 3:17 NIV
NOV 27th WOD:
8 Rounds for max reps:
0:20 Row or bike calories
0:10 Rest
0:20 Box jump overs (24″/20″)
0:10 Rest
0:20 Abmat sit-ups
0:10 Rest
0:20 Hang power cleans (135lbs/95lbs)
0:10 Rest
**Intended Stimulus: The goal of this Tabata mash-up is to accumulate a relatively high volume of reps and put forth a hard effort on each 0:20 interval.

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