

Colossians 3:17Â NIV
NOV 27th WOD:
8 Rounds for max reps:
 0:20 Row or bike caloriesÂ
0:10 RestÂ
0:20 Box jump overs (24″/20″)Â
0:10 RestÂ
0:20 Abmat sit-upsÂ
0:10 RestÂ
0:20 Hang power cleans (135lbs/95lbs)Â
0:10 RestÂ
**Intended Stimulus: The goal of this Tabata mash-up is to accumulate a relatively high volume of reps and put forth a hard effort on each 0:20 interval.