Colossians 3:17 NIV
NOV 27th WOD:
8 Rounds for max reps:
0:20 Row or bike calories
0:10 Rest
0:20 Box jump overs (24″/20″)
0:10 Rest
0:20 Abmat sit-ups
0:10 Rest
0:20 Hang power cleans (135lbs/95lbs)
0:10 Rest
**Intended Stimulus: The goal of this Tabata mash-up is to accumulate a relatively high volume of reps and put forth a hard effort on each 0:20 interval.
