WEDNESDAY, NOVEMBER 25
November 24, 2020
I will give thanks to you, Lord, with all my heart;
I will tell of all your wonderful deeds.
Every 3:00 for 15:00 (5 sets)
1 Pause back squat (0:03 pause in bottom) + 1 back squat (0:04 lowering phase) + 1 back squat (up fast)
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Saturday January 23’rd
January 22, 2021
Friday January 22’nd
January 21, 2021
Thursday January 21’st
January 20, 2021
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