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WEDNESDAY, NOVEMBER 25
November 24, 2020
I will give thanks to you, Lord, with all my heart;
I will tell of all your wonderful deeds.
Every 3:00 for 15:00 (5 sets)
1 Pause back squat (0:03 pause in bottom) + 1 back squat (0:04 lowering phase) + 1 back squat (up fast)
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Tuesday October 4th
October 3, 2022
Monday October 3rd
October 2, 2022
Saturday October 1st
September 30, 2022
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