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WEDNESDAY, NOVEMBER 25
November 24, 2020
I will give thanks to you, Lord, with all my heart;
I will tell of all your wonderful deeds.
Every 3:00 for 15:00 (5 sets)
1 Pause back squat (0:03 pause in bottom) + 1 back squat (0:04 lowering phase) + 1 back squat (up fast)
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Saturday April 1st
March 31, 2023
Friday March 31st
March 30, 2023
Thursday March 30th
March 29, 2023
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