WEDNESDAY, NOVEMBER 25

Psalm 9:1
I will give thanks to you, Lord, with all my heart;
    I will tell of all your wonderful deeds.


Every 3:00 for 15:00 (5 sets)

1 Pause back squat (0:03 pause in bottom) + 1 back squat (0:04 lowering phase) + 1 back squat (up fast)
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