I will give thanks to you, Lord, with all my heart;
I will tell of all your wonderful deeds.
Every 3:00 for 15:00 (5 sets)
1 Pause back squat (0:03 pause in bottom) + 1 back squat (0:04 lowering phase) + 1 back squat (up fast)
Saturday April 1st
Alec Clinger
March 31, 2023
