Every :90 for 18:00
0:00-:90- 5 power cleans
:90-3:00- 5 Push press
3:00-4:30- 3 Power Cleans
4:30-6:00- 3 Push press
6:00-7:30- 2 power cleans
7:30-9:00- 2 Push press
9:00-10:30- 5 Power Cleans
10:30-12:00- 5 Push press
12:00-13:30- 3 Power Cleans
13:30-15:00- 3 Push Press
15:00-16:30- 2 Power cleans
16:30-18:00- 2 Push press

*record heaviest set of 2s for both cleans and push presses