“Jesus Christ is the same yesterday and today and forever.” – Hebrews 13:8

AMRAP 5:
200m Run
12 Russian KB swings (70/53)

Rest 5:00

AMRAP 5:
200m Row
10 Single arm Hang Db cleans (70/50)

3-4x:
15/15 side bends
:45-1:00 GHD superman hold