Wednesday November 22, 2017

2 Corinthians 4:15-16
All this is for your benefit, so that the grace that is reaching more and more people may cause thanksgiving to overflow to the glory of God. 16 Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day.

Nov 22nd WOD
5 Rounds:
6 Thrusters (115/75)
9 Jumping squats
12 Air Squats
100 meter sprint
Rest 2min between rounds
*These are sprint efforts

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