Wednesday November 21, 2018

The name of the Lord is a strong tower; the righteous run into it and are safe. – Proverbs 10:8

Nov 21st WOD
For Time: 50/40 Calorie row or air bike
5 Rounds
8 Split jerks (185lbs/125lbs, alternating lead leg on the split each rep)
8 Deadlifts (275lbs/185lbs)
*Use one barbell and adjust weights for each movement.

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