LEVEL 1 CROSSFIT BILLINGS JANUARY 25-26, 2020
LEVEL 2 CROSSFIT BILLINGS FEBRUARY 1-2, 2020
For it is by grace you have been saved, through faith -and this is not form yourselves, it is the gift of God -not by works, so that no one can boast. ~Ephesians 2:8-9
Nov 20th WOD:
In 20:00 Build to a 1 rep max front squat
3 Rounds, NOT for time:
50m Sled drag
6-10 Glute ham raises or GHD hip extensions (add weight if needed)
5 Box jumps, high height (36″/30″)
