Wednesday November 17th

1 John 5:3 “For this is the love of God, that we keep His commandments. And His commandments are not burdensome.”

Every 3:00 for 18:00 (6 sets)
Set 1: 5 reps
Set 2: 3 reps
Set 3: 1 rep
Set 4: 5 reps
Set 5: 3 reps
Set 6: 1 rep

*All sets should be working sets 
**shoot for a max for the day or a good day to try for a PR on the last rep/set

15-20 banded leg ext. (seated on bench)
15-20 Banded side twist (arms straight)

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