Every 3:00 for 18:00 (6 sets)
Set 1: 5 reps
Set 2: 3 reps
Set 3: 1 rep
Set 4: 5 reps
Set 5: 3 reps
Set 6: 1 rep

*All sets should be working sets 
**shoot for a max for the day or a good day to try for a PR on the last rep/set

ACCESSORY:
3-4x:
15-20 banded leg ext. (seated on bench)
15-20 Banded side twist (arms straight)