For it is God’s will that by doing good you should silence the ignorant talk of foolish people. Live as free people, but do not use your freedom as a cover-up for evil; live as God’s slaves.- 1 Peter 2:15-16
Nov 14th WOD
Battle Series WOD 2
For Time:
800m Row
8 Burpee Bar Muscle Ups
600m Row
6 Burpee Bar Muscle ups
400m Row
4 Burpee Bar Muscle Ups
200m Row
2 Burpee Bar Muscle Ups