Wednesday November 14, 2018

For it is God’s will that by doing good you should silence the ignorant talk of foolish people. Live as free people, but do not use your freedom as a cover-up for evil; live as God’s slaves.- 1 Peter 2:15-16

Nov 14th WOD

Battle Series WOD 2
For Time:
800m Row
8 Burpee Bar Muscle Ups
600m Row
6 Burpee Bar Muscle ups
400m Row
4 Burpee Bar Muscle Ups
200m Row
2 Burpee Bar Muscle Ups

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