We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5.

Nov. 13th WOD:
6 – 5 – 4 – 6 – 5 – 4 Deadlift
*Perform a set every 3:30
*Second wave should be heavier than the first

3 Rounds, NOT for time of:
30 Seated leg curls (hamstring activation)
0:30 Deadbug
0:30 Side plank, right
0:30 Side plank, left