Wednesday November 13, 2019

We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5.

Nov. 13th WOD:
6 – 5 – 4 – 6 – 5 – 4 Deadlift
*Perform a set every 3:30
*Second wave should be heavier than the first

3 Rounds, NOT for time of:
30 Seated leg curls (hamstring activation)
0:30 Deadbug
0:30 Side plank, right
0:30 Side plank, left

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