DVB – Hero WOD

For time:
1mile Run with medicine ball (20lbs/14lbs)

Then,
8 rounds:
10 Wall-ball shots (20lbs/14lbs to 10’/9′ target)
1 Rope climb (15ft)
800m Run with medicine ball (20lbs/14lbs)

Then, 4 rounds:
10 Wall-ball shots (20lbs/14lbs to 10’/9′ target)
1 Rope climb (15ft)
400m Run with medicine ball (20lbs/14lbs)

Then, 2 rounds:
10 Wall-ball shots (20lbs/14lbs to 10’/9′ target)
1 Rope climb (15ft)

Dedicated to Officer David Vanbuskirk, 36, of Henderson, Nevada, who was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.