Wednesday November 10th

Psalm 119:105 “Your word is a lamp to my feet and a light for my path.”

EMOM for 18:00:

Min.1: Bench pressMin. 2: 15/12 cal bike
Min. 3: rest

**Bench Press Sets**
Min. 1 & 4: 8 bench press
Min. 7 & 10: 6 bench press
Min. 13 & 16: 4 bench press

*Goal is to work up in weight each set and will record heaviest set of 4

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