Wednesday May 8, 2019

“I have told you these things , so that in Me you may have peace. In this world you will have trouble. But take heart! I have overcome the world. John 16:33.

May 8th WOD
5 Rounds
2:00 AMRAP
3 Power cleans (185lbs/125lbs)
9 Burpees
1:00 Rest

Cool down:
5:00 Row, bike, jog, or jump rope easy

2 Sets
0:20 Seated partner shoulder stretch
0:20 Hanging from bar partner shoulder stretch

Each leg
0:45 Banded hamstring stretch
0:20 Banded cross body stretch
0:20 Banded open hips stretch


POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.