Wednesday May 8, 2019

“I have told you these things , so that in Me you may have peace. In this world you will have trouble. But take heart! I have overcome the world. John 16:33.

May 8th WOD
5 Rounds
2:00 AMRAP
3 Power cleans (185lbs/125lbs)
9 Burpees
1:00 Rest

Cool down:
5:00 Row, bike, jog, or jump rope easy

2 Sets
0:20 Seated partner shoulder stretch
0:20 Hanging from bar partner shoulder stretch

Each leg
0:45 Banded hamstring stretch
0:20 Banded cross body stretch
0:20 Banded open hips stretch

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