Wednesday May 5th

Psalm 31:24: “Be strong, and let your heart take courage, all you who wait for the LORD!”

Every 2:30 for 12:30 (5 Sets):
1 Power Snatch + 1 squat snatch + 1 overhead squat

For Time:
21 Over head squats (135/95)
15 power snatches
9 squat snatches

5-7 min

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