Rather clothe yourselves with the Lord Jesus Christ, and do not think about how to gratify the desires of the sinful nature. Romans 13:14.

May 29th WOD:
EMOM 20:00
Minute 1- 3 Shoulder press
Minute 2- 10 Strict dips (rings or parallel bars)
Minute 3- 15/12cal Row or bike
Minute 4- Rest
*Compare to 5/29/18
*Log the heaviest load used on the shoulder press.

Core and flexibility:
4 Intervals
0:20 High plank
0:10 Low plank

0:30 Updog
0:30:030 Arm to the side pec/front delt stretch
0:30 Down dog

4 Intervals
0:20 Hollow hold (modify hands at sides)
0:10 Rest

0:30 Updog
0:30/0:30 Arm to the side pec/front delt stretch
0:30 Down dog